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Issue Date: March 18, 2001
Also this week:
Special Report on Aging

Eat right for your age
Senior Athletes
Bill Phillips & Jack La Lanne: Exercise for maintaining youth
Web resources for healthy living after 50
What your doctor should look for in your regular checkups
 

Health Briefs

Safe-sex alert: "We believe older people don't have sex in our society, but of course they do," says a National Institute on Aging spokeswoman. Most AIDS education targets young people, but 10% of Americans diagnosed with AIDS are age 50 and older. Seniors don't get tested often, so the number of older people with AIDS may be even higher. Women beyond the child-bearing years may not think about using any form of protection. See safe-sex pamphlets at doctors' offices and senior homes, or find information on the Internet.

Menopausal surge: Menopause is the "springtime of life," Christiane Northrup, M.D., writes in a new book, The Wisdom of Menopause (Bantam $27.95). "It's a surge of life, a chance to use your intuition, work through loose ends and transform the second half of your life. The physical symptoms are just your body telling you what parts need attention." Northrup, 51, author of Women's Bodies, Women's Wisdom, says her best advice is: Don't stop living. "It becomes a self-fulfilling prophecy. People think they should slow down when they hit 50, when really, they are just beginning to hit their stride."

Free advice: If you don't know which exercises an older person should do, send for a new book and 48-minute video. Write: National Institute on Aging, P.O. Box 8057, Gaithersburg, Md. 20898. The book is free; the video costs $7.

-- Frappa Stout



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