Issue Date: July 31, 2005
Whenever I read an advice column (including yours), it often ends with "consider seeking counseling." As a young person barely making ends meet between college loans, two jobs and the desire to actually eat three meals a day, how the heck can someone like me ever afford to go to counseling?
J.A., Georgia
Excellent question -- and one that lots of readers worry about.
The good news is that options are available today for people struggling with emotional and/or mental health issues along with their finances. "Many professional counselors offer a 'sliding scale' fee dependent upon one's ability to pay," says James Radack, vice president of public education for the National Mental Health Association. "Other providers, including universities with psychology departments, may even provide free services, if you qualify." Services are there for the asking from certified social workers, psychologists, psychiatrists and religious leaders (today, more faith leaders are pastoral counselors, trained in both the religious and mental health fields).
If you are experiencing significant changes in sleeping patterns and eating habits or aren't finding joy in life, it's important to seek help. Reach out to trusted friends and relatives who can lend support in enlisting professionals. And if someone you love shows signs of withdrawing from life, approach them with kindness and information about affordable mental health care. Offer to go with them to help them take that next step.
Go to top
Don't suffer in silence
To find mental health providers who work on a reduced-fee basis, call the National Mental Health Association at 800-969-6642. Don't let a lack of funds be an excuse not to get help for yourself or someone you love.
|
