Issue Date: December 23, 2007
Beating the holiday blues
By Dr. Tedd Mitchell
Lots of factors contribute to feelings of depression during the holidays, including things such as commercialization of the season, financial strain, unrealistic expectations, and being unable to spend time with family and friends. If someone in your life is on an emotional downer this time of year, consider these tips:
Change the routine. Don't expect traditions to snap someone out of his funk. The expectations that accompany those traditions may add to his stress.
Keep it cheap. Conspicuous consumption is commonplace around the holidays, but there are plenty of ways to enjoy the season that don't require money. Take a walk to see the holiday lights. Enjoy carolers. Watch classic films such as It's a "Wonderful Life" and serve popcorn. Keep activities people-based, not money-based.
Don't overschedule yourself. One well-thought-out dinner is preferable to a series of holiday parties.
Keep it upbeat. Retirement centers, soup kitchens, food banks, the local SPCA -- they all need volunteer help. It's a great way to become "other-centered" rather than self-centered.
Don't drink. Holidays often are associated with alcoholic libations, so remember alcohol can aggravate depression.
Get active. Exercise is a natural antidepressant.
Get help if needed. People who experience severe symptoms (particularly the urge to hurt themselves or others) need the counsel of a trained professional, so don't hesitate to get help if you're worried about your loved one's mental health.
Tedd Mitchell, M.D., president of the renowned Cooper Clinic in Dallas, writes HealthSmart every week.
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