Issue Date: May 4, 2008
Bike to work
There's a long list of reasons to bike to work. "It's surprisingly quick, it's good for your health and your pocketbook, especially in light of rising gas prices, and it helps people get out of their physical inactivity rut," says Andy Clarke, executive director of the League of American Bicyclists. And, he says, it's the ultimate in multi-tasking: You clear your head and get in a workout while simply commuting to the office.
Tips for commuting by bike
First, get a helmet. (And a bike, if you don't have one!)
Next, test your route. Clarke suggests trying this on a weekend so you can take your time and get familiar with your path. Some cities have bike route maps available online.
If your commute is long, consider driving to a location that's only 5 miles from work, then biking the rest of the way.
Keep in mind that you don't have to bike to work every day. "Two or three times a week has great health benefits," Clarke says.
Always follow this simple rule: "Be predictable and visible."
Visit bikeleague.org for resources and information about Bike to Work Day, which is May 16.
Contact FitSmart Editor Jorge Cruise, author of "The 12-Second Sequence," at 12second.com.
|
