Issue Date: September 7, 2008
Campus workouts
Lack of time is a main reason college students neglect their personal fitness, says Daphne Oz, who wrote "Dorm Room Diet" as a student at Princeton. The daughter of Oprah's go-to doc, Mehmet Oz, offers her fitness tips:
Make realistic commitments, such as just 20 minutes in the gym, instead of an hour.
Swap coffee breaks for a brisk walk -- you'll burn calories and get a more lasting energy boost.
At a party, move, dance, mingle. It'll help make up for a pizza-fueled study session the night before.
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