Issue Date: January 11, 2009
4 final bits of advice
Heart-healthy omega-3 fatty fish is a lifesaver.
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My very first EatSmart in 1994 urged readers to eat omega-3-rich fatty fish to prevent heart attacks. As I write my final column, eating fatty fish and/or taking fish oil supplements is still at the top of my list for staying healthy and aging well -- in fact, it's even more important.
I'm giving up the weekly deadlines of a column, but I'll remain a contributing editor and plan to report special features on health.
My parting tips to you, the best audience I could hope for:
Eat fish oil. It not only saves hearts, but research shows it also may help cut risk of Alzheimer's, inflammation, asthma, cancers, rheumatoid arthritis, lung and skin problems -- even weight gain.
Eat antioxidants. Piles of evidence show that antioxidant-packed spinach, broccoli, pomegranate juice, dark chocolate, garlic, onions, tea, coffee, purple grapes, red wine and the spice turmeric cut disease risk. Eat at least five, but preferably nine, servings of fruits and vegetables every day.
Control blood sugar. Eating "low-glycemic" foods that don't spike blood sugar is a must for avoiding diabetes, heart disease, Alzheimer's, cancer and obesity. The worst: sugary cereal, processed white flour products, potatoes. The best: legumes, including peanuts, as well as oats (not instant), lemon juice, vinegar, cinnamon. For food ratings, visit glycemicindex.com.
Cut calories. Larger portions and more sedentary lifestyles have created an epidemic of obesity and a high risk of chronic diseases and premature death. Restrict calories and exercise to stay healthy, younger and alive longer.
Jean Carper is the author of 22 books.
Want to know more about liquid antioxidants?
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