Issue Date: February 8, 2009
Eat fats to lose weight?
Yes. If they're the right kind.
The latest research has revealed numerous slimming secrets attributed to omega-3s.
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Turns out, fat is not the enemy. Certain types of fats are essential to maintaining your health and can even help you lose weight.
"Omega-3 fatty acids are gaining popularity with those looking to lose weight while attaining optimal health," says Jade Beutler, co-author of "Understanding Fats & Oils." "The latest research has revealed numerous slimming secrets that are attributed to omega-3s."
In one study, overweight dieters who included omega-3s in their eating plan lost 2 pounds or more monthly, compared with control subjects. Omega-3s also have been shown to help control appetite, increase "good" HDL cholesterol and lower blood pressure.
Good sources of omega-3 fatty acids are salmon, walnuts and soybeans, or look for liquidor capsule supplements derived from fish oil or flaxseed oil. Beutler recommends 2 to 3 grams of fish oil or 1 to 2 tablespoons of organic flax-seed oil per day. As always, be sure to consult your doctor before taking any dietary supplements.
Check out Jorge Cruise's new video blog and get his free "belly fat cure" report at jorgecruise.com.
Want to know more about quick ways to lose weight? Click here.
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