Issue Date: June 21, 2009
Can't sleep?
Helpful tips to avoid insomnia
When it comes to sleep, our bodies like consistency -- in bedtime, wake-up time, room temperature, even bedding. Because getting a restful night's sleep is an important part of good health, let's explore some ways to achieve that goal.
Insomnia is caused both by factors you can control and those you can't. One you can't is a family history of insomnia -- that is, a genetic predisposition. Those you can control include stress and use of medications or stimulants such as nicotine or caffeine.
In order to help, your doctor will want information about your sleep habits. Jot down answers to the questions below and consult with your physician to get to the bottom of your problem.
Insomnia checklist:
What time do you go to bed?
Do you turn off lights, TV, stereo?
Do you take medications to help you sleep?
Is the bedroom "ready" for sleep (cozy bed, cool, dark, quiet space)?
How long does it take you to get to sleep?
How long do you sleep before waking up? (And can you get back to sleep if you wake up?)
What time do you wake up in the morning? (And what time do you get out of bed?)
How do you feel in the morning?
Do you have trouble staying alert during the day?
Tedd Mitchell, M.D., is president and CEO of Dallas' Cooper Clinic.
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