Hot anti-ulcer foods

urprisingly, spicy foods may help heal stomach ulcers. New studies show that pungent spices combat the main cause of most ulcers, an infection by the bacteria H. pylori.

Israeli tests reveal that chemicals in cinnamon inhibit the growth and activity of H. pylori. An Israeli company has patented an anti-ulcer drug based on cinnamon constituents.

And research in Japan shows that capsaicin, the hot stuff in chili peppers, thwarts the germ's growth.

Previous research suggested that hot peppers might help heal ulcers by stimulating the production of protective mucus in the stomach. Now it appears hot peppers do more, by also attacking the bacteria directly.

If you have ulcers, check with your doctor before gobbling jalapeños. And if hot foods cause stomach discomfort, don't eat them.

In-a-Hurry Chicken Curry

1¹/₂ Tbs. extra virgin olive oil

1 boneless, skinless chicken breast (about ³/₄ pound), cut in bite-sized pieces

1 medium yellow onion, chopped

1¹/₂ Tbs. curry powder (Madras or good quality)

1 cup non-fat chicken broth

2 tsps. cornstarch

¹/₄ cup dried cherries or raisins

1 cup drained pineapple chunks

Hot red pepper flakes, to taste (optional)

In a large skillet, heat olive oil over medium heat. Add chicken and onion, sauté 3 minutes. Add curry powder, stir to coat chicken, and sauté 2 minutes. Blend cornstarch into chicken broth and add to chicken. Add cherries or raisins and heat till sauce bubbles. Add pineapple, optional pepper flakes. Simmer till pineapple is heated through and cherries or raisins are soft. Serve with brown rice. Serves 4.

Per serving: 272 calories, 29g protein, 19g carbohydrates, 2.5g fiber, 9g fat (1.7g saturated), 261mg sodium.