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Eating out, eating well

8:48 PM, Oct. 12, 2009  |  
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Dining out is tricky. To control what's on your plate, look for these key menu words to avoid, compiled by the American Heart Association:

Sub these terms ...
Fried
Au gratin
Crispy
Scalloped
Pan-fried
Sautéed
Stuffed
... with healthier ones
Steamed
Broiled
Baked
Grilled
Poached
Roasted

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