Can't stand your varicose veins? For the most part, they’re not cause for concern. But they can be uncomfortable and unsightly: Some are bluish, and others appear enlarged, swollen and/or twisted.
To prevent varicose veins or to improve the appearance and slow the progression of those you have, try the following tips:
Lose weight.
The increase in abdominal pressure caused by being overweight raises the pressure in the leg veins. This is why pregnant women often develop varicose veins.
Exercise.
Routine activity can improve circulation. Try doing low-impact exercises such as walking, cycling and swimming.
Wear compression stockings.
These help support leg veins and improve circulation.
Elevate the legs.
Gravity helps direct blood flow away from the distended vessels.
Keep moving.
Prolonged sitting or standing lets blood pool.
These ideas can help, but despite folks’ best efforts, varicose veins can progress. Those people may benefit from minor office procedures or more involved surgeries. If your problem is significant, talk to your doctor about your best options.
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