Even if your child is prone to motion sickness, you still can take a car trip this spring break. These tips from pediatrician Christopher Tolcher, a spokesman for the American Academy of Pediatrics, may help avoid or ease symptoms:
Fuel up.
Make sure your child has food in his stomach before you hit the road. Grains and fruits usually can help settle stomachs, Tolcher says. And ginger -- the actual root, not the soda -- is known to relax sensitive stomachs.
Stay cool.
Put a cold compress on the back of your child's neck to help ease or prevent symptoms.
Avoid distractions.
Don't let your child read, watch DVDs or play video games in the car. This can increase symptoms.
Drive gently.
Go slowly around curves and turns, and avoid sudden stops and starts. If your child's symptoms are bad, take frequent fresh-air breaks.
Medicate if needed.
Give a child medicine only if his motion sickness is significant (for example, if he vomits) and regular. Kids under 6 may benefit from Benadryl; others may use Dramamine or Bonine. Consult your doctor.
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