NUTRITIONAL INFO
Per 2-cup serving
Winter:
209 calories, 41g carbohydrates, 10g protein, 4g fat (0.5g saturated), 0 mg cholesterol, 9g fiber, 1,426 mg sodium
Spring:
216 calories, 41g carbohydrates, 11g protein, 4g fat (0.5g saturated), 0 mg cholesterol, 10g fiber, 1,454 mg sodium
Summer:
200 calories, 38g carbohydrates, 10g protein, 4g fat (0.5g saturated), 0 mg cholesterol, 8g fiber, 1,442 mg sodium
Fall:
204 calories, 39g carbohydrates, 10g protein, 4g fat (0.5g saturated), 0 mg cholesterol, 8g fiber, 1,434 mg sodium
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A warm, hearty bowl of minestrone makes a perfect winter meal. But if you modify the traditional recipe, you also can enjoy this satisfying soup in spring, summer and fall. Here's an easy, go-to formula with simple variations to add seasonal flavors. Top it off with a little grated Parmesan cheese, if you'd like, then grab your spoon and dig in.
Easy Minestrone Soup with seasonal twists
2 Tbs. olive oil
1 each: large onion, celery stalk and peeled carrot, cut into small dice
2 tsps. Italian seasoning
1/4 to 1/2 tsp. hot red pepper flakes
2 quarts vegetable broth
1 can (14.5 ounces) petite diced tomatoes
2 cans (15 or 16 ounces each) small white beans, undrained
1 cup ditalini or other small, tubular pasta
1 pound seasonal vegetables (see variations below)
Salt and black ground pepper
Optional: Parmesan cheese
Heat oil over medium-high heat in a large pot. Add onions, celery and carrots; saute until tender, about 5 minutes. Add Italian seasoning and red pepper flakes; saute until fragrant, about a minute longer. Add remaining ingredients. Cover and bring to a simmer.
Reduce heat to medium-low; continue to simmer, partially covered and stirring occasionally, until vegetables are soft and pasta is tender, about 15 minutes longer. Adjust seasonings, including salt and pepper, to taste.
Serves 8.
Winter vegetables: about 8 ounces each of butternut squash, cut into medium dice, and shredded savoy cabbage
Spring vegetables: about 8 ounces each of frozen green peas and coarsely chopped escarole
Summer vegetables: about 8 ounces each of zucchini, cut into medium dice, and factory-washed spinach, stemmed and coarsely chopped
Fall vegetables: about 8 ounces each of bite-sized cauliflower florets and broccoli rabe, trimmed and coarsely chopped
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