Put yourself on a digital diet

It seems the art of conversation is a thing of the past these days. Text messages and status updates have replaced actual face-to-face communication. But author Daniel Sie-berg has designed a 28-day rehab program to help us all kick our latest addiction: technology.

“We’ve become too attached to too many products and services,” says Sieberg, author of The Digital Diet.

Sieberg offers us the following rules:

Give yourself a reality check.

If you feel the need to Tweet something or post a status update, take a second to make sure it’s something you would feel comfortable saying to anyone you know in person.

Avoid peer pressure.

Don’t feel as if you have to have the latest, greatest tech toy. Buy only the devices that make sense for you and your family. Have more old-fashioned conversations.

Technology is a great way to keep in touch with friends and family amidst a hectic schedule, but don’t let it replace face-to-face time with those you care about.

Cut yourself off.

Try to establish a fixed beginning and end to your technology time. Use the time with your gadgets to be productive and focused, then stick to your schedule and unplug them when the time comes.

Put it away.

Avoid having a gadget at restaurants or even at the dinner table. Put it in your purse or pocket. If you absolutely must have it out, acknowledge its presence and let those you are with know it’s only there in case of an absolute emergency.