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Walk this way for weight loss
Walk this way for weight loss / Blend Images/Moxie Productions/Getty Images

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When it comes to exercise, running isnít the only way to see results. Michele Stanten, fitness director at Prevention magazine, outlines the Walk Off Weight (or WOW) Program in a book of the same name. By alternating high-intensity activity with lower-intensity recovery periods, the program helps you burn fat and increase weight loss. Here are some other reasons to give walking a try:

Build up your immunity.

When youíre staying active, disease-fighting cells circulate through your body. Daily walking can lead to a higher-functioning immune system, which can mean fewer colds and flus and help protect you against conditions like heart disease, cancer, stroke and diabetes.

Keep bones and joints strong.

Walking can help provide natural antioxidants and nutrients to your joints, muscles and bones. A walking regimen can help reduce stiffness, aches and pains.

Get a natural energy boost.

Walking for just 30 minutes a day can give you that extra boost you need to add another component to your workout. So once youíve been on a walking program for a few days, you might feel ready to add a bike ride on top of that.

Get a natural mood boost.

Every time you walk, your body releases endorphins that make you feel good and relieve stress. Just think of it as a twofer: a way to improve fitness and your emotional state at the same time.

And get a good night's sleep.

Because walking regularly can help improve your mood, lower your stress levels and reduce pain, itís no wonder it also can help you sleep more soundly.

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