Recipe: Blue Cheese Dip

Blue Cheese Dip

• ¼ cup plain Greek-style nonfat yogurt
• 2 Tb. mayonnaise
• 1 tsp. white wine vinegar
• 1/3 cup crumbled blue cheese (1½ ounces)

In a small bowl, stir together the yogurt, mayonnaise, vinegar and blue cheese. Mash any very large chunks of blue cheese with the back of a spoon to integrate it into the dip.

Make the dip up to 3 days ahead and store in an airtight container in the refrigerator. Allow to come to room temperature before serving.

Yield: 4 servings

Per serving: 70 calories, 3g carbohydrates, 4g protein, 6g fat (2.5g saturated), 10mg cholesterol, 0g fiber, 210mg sodium