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<i>Recipe Rehab</i> suggests healthful updates to grilled cheese sandwiches.
Recipe Rehab suggests healthful updates to grilled cheese sandwiches. / Donald Erickson / Getty Images
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Grilled cheese doesnít have to create a wave of guilt. A new book, Recipe Rehab, inspired by the ABC TV series of the same name, offers some healthful updates to the classic favorite:

Switch to whole-grain bread. With all that melty cheese, you wonít notice a difference.

Choose a new cheese. With one that is sharper and more flavorful, the less youíll need.

If you think less cheese will leave you feeling deprived, add healthy classics to the mix. Try some onion and peppers, or the classic tomato.

Create crispy bread without all of the butter. Try a Panini press, or grease the pan with olive oil.

Recipe Rehab is available for sale nationwide.

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