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Entreés
Hearty and Elegant Shrimp Cassoulet


Anti-Cancer, Anti-Aging Hamburger

Asian Fish With Vegetables

Gingery Fish Kabobs

Chicken Chili

Chicken Curry

Chicken With Easy Peanut Sauce

Chili (White)

Company Garlic Chicken

Fisherman's Stew (Tangy)

 		Grilled Peppered Salmon

Salmon Filet With Fruit Salsa

Honey Mustard Grilled Chicken

Mediterranean Chicken

Pasta with Beans and Smoked Salmon

Salmon Patties (Good-Fat)

 		Salmon Potato Puff

Salmon Teriyaki (Microwave)

Simple Skillet Salmon

Stir-fry (Anti-arthritis)

Swordfish Sandwich

Quick Nutty Salmon

Salmon Burger

Fabulous Turkey Burger

Spinach & Cheese Turkey Burger

"Crab" Burger

Vegetarian Entreés
Bean Stew (Good-for-You)

Black Beans With Mint

Low-Fat Creamed Spinach

Curried Chickpeas and Potatoes

Lasagna (White and Green)

Moroccan Delight

B-vitamin Taco Salad

Vegetable Lasagna with Creamy Ricotta & Get-Rich-Quick Tomato Sauce

Orange Bean Salad

Pasta (Red & Green)

Pasta With Walnuts and Peppers

Soy Sloppy Joes

Stop the Clock Curry

 		Spaghetti (Nutty, Garlicky)

Tabulleh (Crunchy)

Tomatoes With Fettuccine

Vegetable Stew

Mushroom Burger

Mediterranean Grilled Vegetables

Salads
Avocado Salad

Romaine With Apple, Pecans and Blue Cheese

Shrimp Salad With Key Lime Dressing

Confetti Salad

Green Salad

Green Salad Plus

Olive Oil Dressing (Classic)

Orange-Date Slaw

Fruity Chicken Curry Salad

Stone Age Salad

Lima Bean Waldorf Salad

 		Orange-Watercress Salad

Red Cabbage-Apple Slaw

Spinach Salad With Yogurt Dressing

Pear-Mint Salad

Sweet-and-Sour Cucumbers

Picnic Rice Salad

Beet and Banana Salad

"Fertility" Ginger Fruit Salad

Side Dishes
Broccoli-Cauliflower Roast

Three-Cheese Green Bean Casserole

Carrots and Walnuts

Herbed Grilled Tomatoes

Marvelous Mashed Potatoes

Peppery Tomatoes

Orange Sweet Potatoes

Oregano-Baked Onions

Cheesy Potatoes With Basil

Mashed Sweet Potatoes

Quick Peanut Cabbage

Spinach (Garlicky)

Sweet-and-Sour Succotash

Sweet Potato Puff

Snacks/Appetizers
Sun-dried Tomato Pizza Fondue

Black Bean and Pepper Jack Fondue

Artichoke Dip

Banana Shake

Brazil Nut Delights

Broccoli Appetizers (Nutty)

Light Salmon Mousse

Herb Spread

Fruit Spread

Easy Cheesy Tofu Dip.

 Spinach With Garlic 		Omega Spread

Onion Dip for Shrimp (No-Fat)

Quick Guacamole

Quick & Spicy Holiday Nuts

Red Pepper Dip (Easy and Terrific)

Smoky Spread

Spinach Pesto Dip

Yogurt Cheese Spread

Soups
Avocado Soup (Creamy)

Cool, Creamy Black Bean Soup

Broccoli Soup (Creamy)

Chicken Soup

Chicken Soup (Garlic)

Curried Squash Soup

Cold Cucumber Soup

 		Garlic-Bean Soup

Another Garlic Bean Soup

Gazpacho

Ginger Carrot Soup

Mango-Avocado Soup

Shrimp Chowder (Low-Fat)

Tomato Bisque in a Blender

Desserts
Chocolate Pudding with Bananas

Tiramisu Mascarpone Fondue

Blueberry Parfait

Chocolate Banana Frostie

Chocolate Fruit-Nut Clusters

Ginger Cookies (Fat-Free)

Maple Apple Crunch

Pinappple-Coconut Sundae

Berries With Yogurt

 		Chocolate Mini-Cakes

Peach Crisp

Pumpkin Pudding (Microwave)

Nut Surprise Candy

Spicy Walnut Cookies.

Breakfast
Bran-Banana Pancakes

Do-It-Yourself Muesli

 		Non-syrup pancake toppings

Vegetable Frittata

Miscellaneous
Hearty and Elegant Shrimp Cassoulet.

Anti-Cancer Marinade.

Better Butter

Grilled Peppers

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