Eating out, eating well Make better meat choices Good news about peanut butter Benefit of eating soy: Reduce wrinkles Salmon and walnuts to lower cholesterol Guilt-free dessert: Chill Out Sundae Pie Feed a family for $800 a year Chill out with Cold Cucumber Soup Keep your cookout healthful but satisfying Eat more shellfish! Be sodium savvy, eat less salt Up your whole grains intake! Don't toss it -- use it Heart-y, healthful meals Keep a food journal Manage food cravings 10 healthful foods for cents a serving 4 Final bits of advice 4 ways yogurt helps Turmeric A simple spice helps fights disease 7 scientific weight-loss tactics Eggplant with extras Eat apples for your waist Recipe book: A handy softback with 99 EatSmart recipes for $9.99 All EatSmart columns Jean Carper is a best-selling author, columnist and leading authority on health and nutrition.

A variety of sweet muffins Pacific Northwest Thanksgiving The only lasagna recipe you'll ever need "I love my new meatless days" Hot pasta, cool sauce Cool treats for warm days Steak ... Argentine style Picnic salads A Spring meal A one-pan Irish meal Muffins to savor A Super Bowl feast Super-cheap, super-yummy An inspired holiday dinner Creamy Tomato Soup Blue Cheese-Stuffed Beef Tenderloin With Port Sauce & Mushroom-Spinach Barley Pilaf Gingersnap-Caramel Pear Parfaits Bonus: Beef & barley soup! Roasted Brussels Sprouts & Red Peppers Recipes for a low-calorie Thanksgiving meal Let's do brunch -- 2 ways Sweet or savory? The new "skillet" dinner Tuna Ratatouille and Roasted Italian Sausages Simple one-pot party An easy seafood-and-sausage boil Recipe variations: Quick, healthy meals wrapped in foil and grilled A tale of two tarts Simple apple pie recipes CookSmart: More, more recipes!