FitSmart with Jorge Cruise

2008

3 ways to ease walking into your day (4/13/08)

Protect your feet (4/6/08)

Spring-cleaning for your body (4/6/08)

Exercise and chemo (3/2/08)

Combat child obesity (2/24/08)

Recover from that sports injury (2/17/08)

Milk can boost your muscle mass (2/3/08)

Lunge and squat your way to a sleek physique. (1/27/08)

Biking's fun. Stay safe. (12/16/07)

How to choose the right sports bra (12/9/07)

Relax and stay fit through the holidays (12/2/07)

Curb that charley horse (11/11/07)

Free DVD for heart patients (9/30/07)

Balance training 101 (9/23/07)

To slim down, first you need to bulk up (9/2/07)

Travelers, pack your jump-ropes (8/26/07)

Kick-start your heart with kung fu (8/19/07)

Build bones with strength training (8/5/07)

Get your heart pumping (7/29/07)

For the "good life," you've gotta exercise (7/22/07)

Be cool about summer workouts (7/15/07)

Weight loss can help fertility (7/8/07)

Losing weight decreases diabetes risk (6/24/07)

Pilates: Backbone of strength (6/17/07)

Work out on the beach, too (6/10/07)

Strong arms, strong chest, no problem (6/3/07)

Get an arm -- and a leg -- up on fitness (5/27/07)

Shape up for summer (5/13/07)

Fitness helps baby-to-be, too (5/6/07)

Get your sleep to avoid adding 2 pounds a year (4/29/07)

Exercise is a key to academic excellence (4/22/07)

Prevent shoulder injuries (4/1/07)

Improve your basketball game (3/25/07)

To stop smoking: Exercise (3/18/07)

5 tips for buff brides (3/11/07)

The boss wants you to stay healthy (2/25/07)

Music helps you stick to your workout (2/4/07)

Alternative Workouts (1/28/07)

Bust the binge cycle (1/14/07)

2006

Rev your metabolism (12/17/06)

Push your training (12/10/06)

Beat emotional eating (12/3/06)

Hot ways to bundle up for winter exercise (11/19/06)

Focus can cut risk of knee injuries (11/12/06)

You can be too thin (11/5/06)

Be a smarter spectator (10/29/06)

For $75, create a home gym (10/22/06)

Don't get too behind: Keep your glutes strong (10/15/06)

The skinny on whole grain (10/8/06)

Shape up for cold season (10/1/06)

Cut breast cancer risk (9/24/06)

Got arthritis? Exercise! (9/17/06)

Get great abs (9/10/06)

The right racket (8/27/06)

Eat for fitness (8/20/06)

Get great thighs (8/13/06)

How to lose those last (stubborn!) 5 pounds (7/30/06)

What's the deal with those exercise balls? (7/9/06)

How's your heart rate? (6/18/06)

Men: Overcome workout barriers (6/11/06)

Wanna burn 300 calories? (6/4/06)

6 moves for fast results (5/28/06)

HeartSmart: Second in a series (5/21/06)

Be safe, don't strain (5/21/06)

Exercise busts headaches (5/14/06)

Moms need exercise, too (5/7/06)

HeartSmart: First in a series (4/30/06)

To be a fox, walk a dog (4/9/06)

Asthma and athletes (4/2/06)

Triathlons: Get in shape without burning out on one sport. (3/26/06)

Self-image matters. (3/19/06)

"Attagirl" has big impact. (3/12/2006)

Try tai chi -- it's gentle exercise. (2/26/2006)

Valentine's Day: Getting fit can better your chance of romance. (2/19/2006)

To lose your gut, walk (2/12/06)

Fight obesity: Play some games (2/5/06)

Desk jobs = fat (1/22/2006)

Reach your goals (1/8/2006)

3 steps to forming good habits (1/1/2006)

Eat before exercising (12/18/2005)

Which yoga is right for you? (12/4/2005)

How to not look like Santa (12/4/2005)

Try snowshoeing (11/27/2005)

Fitness gifts: Look no further for the fitness lover on your list (11/20/2005)

Reduce Alzheimer's risk with exercise (11/6/2005)

Warm up, weekend warriors (10/30/2005)

4 gym maximizers (10/23/2005)

Get a full cardio workout in 15 minutes (10/16/2005)

Skate your way to weight loss (10/9/2005)

Which exercise do you start with? It depends (10/2/2005)

6 tips to stay strong (9/25/2005)

Work out safely after having a baby (9/18/2005)

Which yoga is right for you? (9/11/2005)

Pump up bones (9/4/2005)

When to work out (8/28/2005)

Bounce back with tennis (8/21/2005)

Jorge stretches for you: A guide (8/7/2005)

Time to try pilates (7/31/2005)

Conquer that plateau (7/24/2005)

How to get on the right bike (7/17/2005)

Maybe you're NOT so fit (7/10/2005)

Buff up on business. Exercise while travelling for work. (6/26/2005)

Shape up with the kids (6/12/2005)

You're a couch potato? Some easy ways to move. (6/5/2005)

How to break a plateau (5/29/2005)

Ease workout pain without pills (5/22/2005)

Get away, actively (5/8/2005)

Move for a good mood (5/1/2005)

Find the gym that fits you (4/24/2005)

"Real-life" exercise (4/10/2005)

Middle-aged? Activity can lengthen your life. (4/3/2005)

Jorge Cruise's No-Fail Diet Plan (3/27/2005)

Get outside! (3/20/2005)

Music + movement = better brainpower. (3/13/2005)

Lose weight, earn cash (3/6/2005)

Yo! Do yoga at work (2/27/2005)

Hit the slopes without hurting (2/20/2005)

Kids can exercise while they listen (2/13/2005)

How to burn calories while you sleep (2/6/2005)

How to burn calories while you sleep (1/23/2005)

Sneak exercise into your day (1/16/2005)

Revisit your resolutions, and be realistic (1/9/2005)