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 Health

  1. Heart rhythm problems can be serious. Giuseppe Graziano/Getty Images

    Take this advice to heart

    An occasional skipped beat or racing heart is often harmless and passes quickly. But some heart rhythm problems can cause fainting, shortness of breath and chest pain, or put you at risk for heart failure and stroke.

    • Feb. 9, 2012
  2. Contract your abs while you sit in traffic. Jose Luis Pelaez Inc / Getty Images

    Stay fit — minus the gym

    You don't need to spend hours in the gym to stay in shape, says Valerie Orsini, French fitness trainer and author of Le Personal Coach. Here are some of her tips for slipping healthy habits into your day: Give strong abs a green light.

    • Feb. 1, 2012
  3. Mom was right when she said, “Eat your broccoli.” Emilia Stasiak/Getty Images

    3 tips to reduce your risk of colon cancer

    The news for colon cancer is promising: Fewer people are dying from it, and the average number of new cases a year decreased by 66,000 over the course of four years, federal reports show.

    • Feb. 2, 2012
  4. Don't let winter take a toll on your hands and nails. Stockbyte/Getty Images

    Handy advice: Don't let winter take a toll on your hands and nails.

    These expert tips will keep them soft and smooth 'til spring.

    • Jan. 26, 2012
  5. Tennis players are among those at risk for these common injuries. Arthur Tilley/Getty Images

    Tips to help prevent repetitive stress injuries

    Avid tennis players and addicted video-gamers, master carpenters and desk workers: They're all at risk for injuries that occur from repeating the same movement over and over.

    • Jan. 26, 2012
  6. Exercise for stronger bones. Kirk Mastin/Getty Images

    4 tips to keep your bones strong

    Osteoporosis, a condition that causes the bones to become brittle, afflicts about 44 million Americans, and estimates suggest half of women and up to 25% of men over age 50 will break a bone because of it.

    • Jan. 19, 2012
  7. DVDs for Fitness Beginners David Baratz/USA WEEKEND

    Great first steps to make fitness a habit

    Pricey gym memberships and plunging temperatures may make you want to hibernate on your sofa rather than lace up your sneakers this season. Enter the ultimate excuse-buster: fitness DVDs.

    • Jan. 19, 2012
  8. Add some fun along the way. Ty Milford/Getty Images

    How to keep exercising even if you hate it

    Whether you're training for a 5K run or just aiming for a daily 15-minute walk around the block, making fitness part of your routine — and sticking to it — is possible, says Rebecca Derossett, co-author of Working Out Sucks.

    • Jan. 19, 2012
    • HEALTH /

    Stress divides the genders

    Stressed women know it, live it and spend time trying to do something about it. Stressed men, not so much.

    • Jan. 12, 2012
    • HEALTH /
     Ariel Skelley/Getty Images

    Tips to help you cope with stress

    You can't avoid the stressor, but you can momentarily get away from that project at work, that crying baby or those mounting bills.

    • Jan. 12, 2012
  9. Ask your doctor if you should have your thyroid tested. Beauty Photo Studio/Getty Images

    Your thyroid is a little gland with big effects.

    Despite its small size, the thyroid gland has a huge job: to produce hormones that regulate metabolism, or the rate at which cells convert food and other substances into energy.

    • Jan. 12, 2012
  10. 5 tips to reduce your risk of arthritis

    It hurts when you walk or climb the stairs, slice meat or brush your teeth — that's the reality of arthritis.

    • Jan. 6, 2012
  11. New Year, New You!

    The Doctors prescribe their 8 best strategies to make your resolutions reality in 2012. Plus, Jillian Michaels shares her goals for the new year.

    • Dec. 29, 2011
  12.  Michel Larsen and Tracy Talbert, Larsen & Talbert

    Fitness guru Jillian Michaels shares her goals for 2012

    Slow down — that's my priority, starting now. For as long as I can remember, I've been burning the candle at both ends. I'm not a person who waits for life to happen. Instead, I chase it.

    • Dec. 29, 2011
  13. A positive outlook can boost your immune system and longevity. Ariel Skelley/Getty Images

    Smile — a lot. It just might save your life.

    One of the keys to a longer, healthier life just might be your smile. In a recent study of more than 6,000 adults over 50, scientists found that those with sunny dispositions had a significantly reduced risk of stroke.

    • Dec. 22, 2011
  14. Specially designed light boxes allow users to relax and recharge. Alessia Pierdomenic

    Winter got you feelin' blue?

    It's that time of year, when twinkle lights make houses and trees sparkle, smiling snowmen stand proud on front lawns and everyone salesperson and random stranger wishes you a happy holiday — and yet, you feel anything but.

    • Dec. 16, 2011
  15. Here’s how to recycle what you cannot return. David Baratz/USA WEEKEND

    Mistakes happen when you try something new. What to do with bad beauty buys

    We love the convenience of online shopping for beauty and skin care, but mistakes can happen when we try something new.

    • Dec. 16, 2011
  16. Therapeutic massage can help the pain and fatigue. George Doyle / Getty Images

    Fibromyalgia: Do you suffer from this chronic condition?

    There's no known cause, no blood test or X-ray to diagnose it, no magic pill to cure it -- so maybe it's no surprise that fibromyalgia is a disorder that's often misunderstood and sometimes unrecognized.

    • Dec. 8, 2011
  17. Peel away the years with these expert tips. Ralf Nau/Getty Images

    Age-defying secrets you can do at home

    If you can exude vitality, it doesn't matter what date is on your driver's license.

    • Dec. 8, 2011
  18. The White House displayed
a red ribbon to honor AIDS
Awareness Day on Dec. 1, 2010. AP

    Why we still need to worry about AIDS

    Thirty years ago, a brief report published by the Centers for Disease Control and Prevention described five young men with a rare form of pneumonia usually seen in people with severely depressed immune systems — the men were previously healthy...

    • Dec. 1, 2011
  19. Working out may directly benefit brain cells. Brian Bailey/Getty Images

    Can you reduce your risk of Alzheimer's?

    It's the second-most feared disease after cancer, an estimated 5.4 million Americans are living with it, and there's no cure: We're talking about Alzheimer's disease, a type of dementia that causes a steady decline in memory, thinking and behavior.

    • Nov. 23, 2011
  20. The Doctors give thanks

    Gratitude is good for you, so for Thanksgiving our HealthSmart experts get personal about their own lives.

    • Nov. 17, 2011
    • HEALTH /
    Turns out sweets don't "cause" diabetes. But go easy, because obesity can be a culprit. JUPITERIMAGES

    Don't believe these myths about diabetes

    As part of American Diabetes Month and raising awareness about preventing and treating diabetes, Anath Shalev, director of the University of Alabama at Birmingham Diabetes Center, debunks common and costly diabetes myths.

    • Nov. 17, 2011
  21. These ideas helped scores of former smokers. Steve Wisbauer/Getty Images

    The 9 best tips to finally quit smoking

    It harms every organ in your body. That's one reason to quit. Smoking also causes nearly one-third of all cancers, leads to heart and respiratory diseases and kills an estimated 443,000 Americans every year — those are some others.

    • Nov. 10, 2011
  22.  Patrik Giardino/Getty Images

    Make Your Day Better With D

    Vitamin D. It’s called the 'sunshine vitamin' — and it's crucial to many aspects of your good health. Here’s how to make sure you get enough.

    • Nov. 3, 2011
  23. Biking -- like all exercise -- can help boost insulin sensitivity. Patrik Giardino/Getty Images

    5 key lifestyle changes to reduce your risk of diabetes

    The numbers are nuts: More than 25 million people in the United States have diabetes — and that's almost 10% of the population.

    • Nov. 3, 2011
    • HEALTH /
    Each decade has opportunities that weren't there before. Juice Images/Getty Images/Cultura RF

    The upsides of aging

    Wrinkled. Wizened. Weak. Images of old age tend to skew to the negative. They shouldn't, says Karl Pillemer, a gerontologist and author of 30 Lessons for Living: Tried and True Advice From the Wisest Americans.

    • Nov. 3, 2011
  24. Expert skin care advice. Jose Luis Pelaez/Getty Images

    What a Facialist Wishes You Knew

    Get glowing skin by following these rules from Elena Arboleda, head aesthetician at Mario Badescu Skin Care.

    • Nov. 3, 2011
  25.  Chris Tobin/Getty Images

    A Helpful Health Guide For Every Parent

    You always double-check their seat belts before pulling out of the driveway, take them to the doctor when they're under the weather, force them to wear that helmet when they ride their bikes, and you'll no doubt make a valiant effort to ration the candy.VIDEO: The Doctors on Children's Health

    • Oct. 27, 2011
    • HEALTH /

    Talking to someone with cancer

    Even the most well-intentioned comments can be less than comforting for people with cancer, says Lori Hope, author of Help Me Live: 20 Things People With Cancer Want You to Know. Even if you're unsure what to say, "don't avoid the subject," Hope says.

    • Oct. 27, 2011
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