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 Nutrition

  1. Patrik Giardino/Getty Images

    Make Your Day Better With D

    Vitamin D. It’s called the 'sunshine vitamin' — and it's crucial to many aspects of your good health. Here’s how to make sure you get enough.

    • Nov. 3, 2011
  2. Eat to stabilize blood sugar. Jeff Oshiro/Getty Images

    Healthy mood-boosting foods

    You know diet can improve your health. Did you know it can build a good mood, too? Absolutely, says registered dietitian Joy Bauer, author of the just-revised Food Cures, a hefty field guide to using food to treat health concerns.

    • Aug. 18, 2011

  3. Dietary Guidelines for Americans

    The revised Dietary Guidelines for Americans, released earlier this year, advise people to: Eat more fruits and vegetables. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.

    • Aug. 12, 2011
  4. Diet can influence your child. Dave King/Getty Images/Dorling Kindersley

    How to be a nutritional detective

    Chronic ailments among children are on the rise, but the solution may be as easy as adjusting their diets.

    • Jul. 28, 2011
  5. It's rich in antioxidants flavonoids. Randy Mayor/Getty Images

    Cocoa: Nature's new supplement

    Who knew cocoa could be so healthy? Researchers have discovered consuming the plant's bean — especially in supplement form — can have many positive effects on health.

    • Jul. 21, 2011
  6. Wrap veggies into your protein. Lew Robertson/Brand X / Getty Images

    Eat better by exercising your portion control

    Diets come and go, but one constant is the idea that it's not so much what you eat but how much you eat. Try using these tips from ShopSmart magazine to exercise better portion management: Create a visual feast.

    • Jul. 14, 2011

  7. Eat foods raw to get their benefits

    Author Jeremy Safron has a unique philosophy on food: Don't cook it. Safron, a pioneer in the raw-food movement, is out with a new book, The Raw Truth, which outlines the benefits of raw food. He writes that vital enzymes in our food that are eliminated during processing and heating can aid in digestion and provide energy and nutrition.

    • Mar. 24, 2011
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