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You don't need to spend hours in the gym to stay in shape, says Valerie Orsini, French fitness trainer and author of Le Personal Coach. Here are some of her tips for slipping healthy habits into your day: Give strong abs a green light.
Pricey gym memberships and plunging temperatures may make you want to hibernate on your sofa rather than lace up your sneakers this season. Enter the ultimate excuse-buster: fitness DVDs.
Whether you're training for a 5K run or just aiming for a daily 15-minute walk around the block, making fitness part of your routine — and sticking to it — is possible, says Rebecca Derossett, co-author of Working Out Sucks.
There's really only one key to sticking with exercise, and that's doing something you love. "Anything that gets your heart rate revving and you slightly out of breath counts," says Larysa DiDio, co-author of Sneaky Fitness.
To help families conquer the “play deficit” in their household, we created a series of familiar challenges and asked pediatrician Jim Sears, USA WEEKEND contributor and one of TV’s The Doctors, for some hands-on advice on how to solve them.
With the click of a mouse, you can track and share your exercise routines at websites like DailyBurn.com, SparkPeople.com and MyFitnessPage.com.
When it comes to exercise, running isn't the only way to see results. Michele Stanten, fitness director at Prevention magazine, outlines the Walk Off Weight (or WOW) Program in a book of the same name.
Looking to get in shape and thinking about joining a gym? Not so fast. Trainer Tom Holland has some things you should know before joining your local gym. His unconventional guidebook Beat the Gym gives you the ins and outs, from what gym to join to what to do once you're there. Check out these tips:
Several mornings each week, Cornell McClellan arrives at the White House to put the Obamas through their daily workouts. Using cross training and what he calls “muscle confusion,” he ensures that the first lady's arms remain sculpted and the president's basketball moves stay smooth.
Maj. Sam McGrath knows a thing or two about fitness. The former head of a Special Forces unit in the British Army uses his military fitness techniques to help the rest of us get off the couch and in shape. His book Go the Distance offers these tips — and many more — about getting and staying motivated on any fitness program.
During Super Bowl week, 10-year-old Ava Childs met Black Eyed Peas singer Fergie and Green Bay kicker Mason Crosby. She also played a little flag football with the Dallas Cowboys.
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