How to Do Yoga Backbends with Kia Miller

Opening the upper area of your spine is the key to successful backbends. Learn to move your focus from the lumbar spine (lower back) to the thoracic spine (upper back). All levels, including beginners

http://www.usaweekend.com/VideoNetwork/1910019996001/How-to-Do-Yoga-Backbends-with-Kia-Miller http://lvideos.5min.com/48/5175048/517504745_4.mp4?5min=true&cat=Fitness&subcat=Yoga&Cat_Id=52 http://www.usaweekend.com/VideoNetwork/1910019996001/How-to-Do-Yoga-Backbends-with-Kia-Miller http://pthumbnails.5min.com/10350095/517504745_3_embedstandard.jpg How to Do Yoga Backbends with Kia Miller Opening the upper area of your spine is the key to successful backbends. Learn to move your focus from the lumbar spine (lower back) to the thoracic spine (upper back). All levels, including beginners 4 opening your upper spinebeginer yogaYogakia millerGaiam TVbackbends in Yogafitnessgaiam5minmediaYoga Poseshow to do yoga 03:09
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